Would you believe that most
methods taught on how to improve and build self worth actually contribute to a
life crisis?
No wonder improving low self worth is such a problem--it's not your fault!
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Hello, I'm Richard Kuhns B.S.Ch.E. NGH certified Today I'm truly excited about my opportunity to show you how to build and improve self worth with a specially designed package of CDs or mp3 downloads and bonus e-books. Before I tell you about them, let me explain with my own story how most programs to improve self worth actually foster life crisis--then you decide how to build self worth. |
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Many years ago as a young fellow I didn’t have the foggiest clue on how to build self worth--I really needed self esteem help.. Those I looked up to told me to make something of my self. So I did. I graduated from the University of Maryland as a member of Tau Beta Pi honor society and a degree in Chemical Engineering. Then I got married, bought a house and landed a prestigious job with DuPont as an engineer. But do you know what? I accomplished all those goals and was still self conscious with very little that I liked about myself. I had no self worth! I really needed self esteem help. |
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Rather than question the approach to building self worth, over the next couple of decades I accomplished more and more hoping to feel better about me—didn’t happen--I still had no self worth.
But I did happen to go through two major life crisis during that same time.
Were they connected? You bet your sweet bipee! How I was attempting to improve self worth caused my life crisis's. Let me explain. When I accomplished a goal, the result was that I had something: What little self worth I had was connected to my accomplishments and when I nearly lost my business because I hired the wrong person and he ruined my business, or my wife divorced me, I lost what little I had of myself and each loss became a LIFE CRISIS. How about you? Have you been reading articles and books about how to build self worth where they suggest that you set small goals and then gradually set bigger goals to achieve? It probably makes perfect sense and you probably haven’t thought to question that approach no more than I did many years ago. But, this is exactly the approach that sets us up for a LIFE CRISIS a little later on in life! |
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Five things you definitely want to know on |
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Most all programs on how to improve self worth focus on having you: |
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For instance, there's the story of John.
The psychologist suggested that he find a career—he was a high school graduate. Somehow he and the psychologist decided that if he were to become a machinist—something he admired, he'd feel better about himself and have self esteem help. He was in a catch 22 situation in that he needed to take a course and pass a test in order to get over low self worth. He understood the material but when it came to taking the test, he was all nerves and failed it. Instead of him feeling better about himself, he felt like a failure. His psychologist sent me to me so he could relax and pass the test. The psychologist's approach was the typical, "accomplish something, acquire something," and you'll get over low self worth. Yes, it's the approach used nearly 100% of all programs for overcoming low self worth that I've seen. You are supposed to be able to overcome low self worth by getting better at something. Unfortunately, this is a "catch 22" approach--a set-up for failure. I'm not saying that everyone who uses this approach fails to accomplish the goal of acquiring a skill or educational level, but this approach is not how build true self worth. It's a set up for failure. Overcoming low self worth with this approach is a myth. Look around you. Most of your friends, family, and acquaintances have been building self worth based on their accomplishments and acquisitions. |
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All of this to feel better
about yourself. I realized that this is why so many fail at getting self esteem help. What about you? Have your accomplishments, skills, relationships and so on helped you feel better about yourself? Does anything you have really make you feel better about yourself? |
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It's like you have this 900 pound gorilla on your shoulders. No matter how many great opportunities you have or have accomplished—none of it matters if you feel crummy about yourself. |
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Many Programs Emphasize Affirmations to Get a Sense of Self Worth. |
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So why are affirmations important? Answer: They connect you to
SOURCE (health, vitality and prosperity). But, do you know that
your brain can easily reject a powerful affirmation that could
be great for you? My program shows you how to Get Beyond Affirmations Being Rejected. |
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Goal Setting to Build Self Worth |
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Yes, many programs use the approach of setting and achieving goals as how to build self worth. While it's OK to have and achieve goals, goals in themselves can be an unrealistic way on how to improve self worth. |
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Should you fall short of a particular goal like it with John, your self worth is in jeopardy. While you may have and achieve many goals, your self worth should not be dependent on them for life is more often about dealing with the plans that fall through than it is about making plans. No goals are necessary to overcome low self worth with my program. |
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Many Programs Only Educate the Thinking Conscious Mind. |
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The
other thing I noticed is that most programs only educate the
thinking conscious mind, but the thing they don’t tell you is
that this process could take forever. |
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Many Programs Utilize the Power of Hypnosis . . . |
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Back to John: |
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What Happened to John? |
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Overall, hypnosis is
great unless the suggestions are aimed at you
needing to accomplish goals to feel better about
you. Need I say more? |
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I personally give you a money
back guarantee you that utilizing my program you will: How much would it be worth to accomplish this and have a
sense of self worth?
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Just how are you going to be finding self
worth the right way?
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I will show you step by step—nothing left to your imagination-- how to improve self worth. A good place to start is to observe where improvement is required. To overcome low self worth it's important to observe (not criticize) the sources of your role models' self worth. It's important to also observe (not criticize) where your self worth has come from in the past, i.e. what makes you feel good about you and what you need to feel good about you. Thus you'll understand the psychology of self worth and the causes of low self worth. Affirmations are a great next step. What is an affirmation? Answer: A self statement like, "I am a confident worth while person". But maybe you've already tried them and nothing happened. Don't fret. The affirmation is only the beginning—your brain is an incredible computer and will create your affirmation as reality. But not if you question it. Like I said, affirmations
are a first step. It's like you don't graduate high school with only first grade, but first grade is the foundation at that point of your development for your journey through high school. How to
Self Esteem Help my way connects you to Source—the essence of wealth and prosperity but not as as goal or an outcome, instead as a manifestation of life itself. Let me repeat that: Next is to "become your own best friend by learning how to manage your negative self limiting thinking. You can actually take negative self defeating thoughts and make them work for your benefit by acknowledging the negative thoughts and using option statements. I will show you the most advanced thinking on the planet to become your own best friend. You'll never think of yourself as your own worse enemy again. |
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| How do you handle emotions? |
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| I mean feelings of anger, uncertainty, confusion, frustration...? |
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Self criticism in the past may have eroded your self worth. But guess what? You can actually use negative emotional experiences to empower you to move beyond low self worth through your experience of any emotion that life can throw your way. |
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Fact is that most of us are emotional cripples and we generally use two crutches—denial and avoidance. We rarely handle them well—especially the negative ones. With my program you throw away your crutches forever. |
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You learn to acknowledge your disappointments and your emotional reactions. You move through the emotional charge and use directional preference statements. For instance, you tell yourself that you want to: This is your formula on how to build self worth on a daily basis as you discover how to like you on bad hair days or even in the midst of a blunder. Many years ago I used to come up with a dozen things that were wrong with me and want to jump off a bridge every time my life fell apart. Today, in the midst of crisis my attitude is, "I'm a fine person, maybe I'm on the wrong planet today." Let me ask another question. How much do you think your low self worth is costing you in dollars earned per year? Ten thousand, twenty or more? Now how much would this new attitude be worth? |
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I guarantee you that you won't be complaining about being bored, or that you were cheated, if anything, you'll be excited and frequently pushing the back button to make notes of the advanced thinking that you'll want to take advantage of every word said. But read on, it's also in book form. Words can be to you as a scalpel is to a surgeon. This program is leap years ahead of the science and today is "state of the art." |
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Yes, this
easy to use program on how to improve self worth is in four parts on two CDs. Part II is for your subconscious mind. Do not listen to it while driving a vehicle as it may bring on sleep. Part II has suggestions for your subconscious mind for getting rid of low self worth. This side also has subliminal suggestions (suggestions that are below the audible range). |
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Part III lays a foundation
for being your own best friend, brings your emotional brain up to date, and provides an incredible means of turning disappointments into benefits to profit from disappointments.
Part IV , complete with subliminal suggestions, is for nurturing your subconscious mind (bringing it up to date to agree with your conscious mind) as you sleep. This part accelerates the process of self esteem help, being your own best friend, and turning disappointments into benefits. |
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Wonder what the voice on the CDs sounds like? Click below to sample the voice.
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| Digital Download Version | Physical CD Version | |||
| Download both CDs now plus bonus report & e-books. |
Receive both CDs by mail plus download bonus reports & e-books. | |||
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And there's more:
With your purchase you'll receive free the E-books and Report shown below--altogether a $250 value! |
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First the ebook, How to get rid of Self Esteem Blues—a $21.95 value—yours free. Secondly, The Self Confidence Builder—a $14.95 value—yours free. Everyday unconscious habits such as the Gallows Laugh, Door Man/Woman and so on squash your self confidence. Learn what these unconscious habits are, stop them and walk with a bounce in your step. But that's not all—master the art of assertiveness with nine rules of assertiveness. |
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Thirdly there's the “Love Yourself Before Others” e-book—a $14.95 value. It's normal for one to reject portions of the physical, emotional or spiritual self. Imbalance in any one of these three areas keep you from connecting with Source. Integrate your Emotional, Physical, and Spiritual Self to connect with Source, build prosperity and maintain health. |
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Then there's the Over Come Life Crisis e-book—a $14.95 value. Life crisis threatens self worth to the nth degree. If you're in the midst of a life crisis, value of life itself can be in question. The key is to move through the crisis, move on, re-identify yourself, and somehow benefit from the experience.
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Lastly there's the Reclaim Sexual Self Esteem Report—a $9.95 value. The report dispels beliefs about needing length and width to satisfy, masturbation guilt, homosexuality, cheating, premarital sex and so on that can question one's self esteem.
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Over $250 in value for only $49.95. But act today—not because this is a limited time offer.
The issue is how many more days do you want to miss knowing the real you? |
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You can have all of this starting today!
What I'm sharing with you today is powerful but I only have a limited number of programs available so when they are gone I will be taking this offer down so you might want to take some notes.
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So who am I? As a stress management specialist I've worked with large corporations such as AT&T and International Flavors and Fragrances and thousands of people over the years—home makers, assembly line workers, lawyers, politicians, CEO's and the list goes on. I have personally helped thousands of people just like you go from little or no self worth to having a healthy self worth and a great self image. But you want to know the truth about me? Forty years ago, as a college graduate in chemical engineering and honor society member, I had no self worth. There wasn't much that I liked about me. |
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What I'll be sharing with you, you won't learn in college or some other learning institution. I learned it from the school of “hard knocks.” And the school of hard knocks gives a diploma--it's the number of bruises on your psyche. Most likely you've already had enough of them and are now ready to take advantage of the course of study on how to improve self worth. This program is like the copy and paste function of your computer--read on. |
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I've spent nearly thirty years discovering the secret on how to build self worth. But you can take advantage of what I learned in days instead of the thirty plus years it took me. |
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Do you know what I
ultimately realized? After decades and thousands of dollars on trainings and programs on how to improve self worth—nothing
made a difference and then
I suddenly realized that there was a Pattern in My Life —I needed to be in a relationship to feel good about me—to
feel worthy. Do you constantly need to:
It was from these experiences of nearly thirty years and counseling hundreds of clients that I came to the revelations which I have to share with you on the process of how to improve self worth. |
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How did you get to this point –How you feel about yourself? |
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Your life most likely wasn't always this way. |
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Most likely when each of us were born we were the apple of one or both parent's eyes. As infants we could do no wrong. By in large as babies 99% of us were loved by our parents, grandparents, siblings… We were perfect in their eyes.. If those feelings of importance would have continued, none of us would have low self worth issues. When did it all change? |
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Did it change when we cried at night and awakened our parents too often because of colic? Did it happen when we broke an heir loom accidentally? Was it something of this nature that angered our parents and they realized that we were a pain in the butt? Or did they never waiver in their adoration and we did it to ourselves by comparing ourselves with other children or our siblings? |
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I could ask dozens of similar questions. It could have been by simply being asked, “What do you want to be when you grow up?” which indirectly says "You're not much now, but one day by doing something like your older brother (sister) you'll be somebody." Or maybe we learned from our parents, teachers, friends that "self praise stinks" and to love yourself is an egoistical thing to do. So we began to play our value down and we ended up believing we have little value. Of course we observed others too. We saw that when others were successful at something they felt good about themselves--accomplishments breed self worth and failure breeds self contempt. When we got compliments from others we felt good about ourselves and when we were criticized or even thought someone might criticize us we felt less about ourselves. |
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The point is at some point, things changed-either we believed undeserved destructive criticism as one might receive in an alcoholic family, or we came to our own conclusions that we were valueless. We compared ourselves with others and fell short. |
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Somehow we learned that to feel good about ourselves we had to be accomplished, married or in love with the right person, educated, socially popular, talented, physically attractive… And as long as we could measure up to these qualities or goals, then we could feel good about ourselves. If we fell short, then we felt less of ourselves. |
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We even learned that when we're happy we can feel good about ourselves |
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and when we're down, depressed, lonely, in despair, angry, frustrated, we can't feel good about ourselves. |
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Whatever the reason, it's not your fault. It's not your fault. that you were taught incorrectly or didn't have someone with which to ground your ill founded conclusions about life and your worthiness. How to Improve Self Worth can be a challenge. In my experience of conducting stress management programs and counseling for over 20 years, I found that roughly 99% of those I've worked with felt that they had a low self worth. How could this be? |
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It's because trying to build self worth using standard techniques such as: |
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It's not only frustrating but accomplishing each is like a full time job —in fact many are full time jobs. You're forced to try to impress others, kiss your boss's you know what, take classes or courses you're not interested in, develop skills you'll never use in life, keep up with the Joneses make more money and sacrifice being with your family and loved ones, have new cars and fashionable clothing and for what? One day I realized that this is why people fail in finding self worth. Using these techniques to overcome low self worth simply set you up for life crisis and in my twenty years of counseling I've seen many of those and have experienced three of them myself. |
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Little wonder when we: • Lose skills because of injury; • Lose a close family member on whom we're very dependent to the great beyond; • Lose our financial nest egg because the stock market collapses; • Do poorly in a course of study; • Have a bad hair day; or •
Don't live up to our expectations... Ultimately, this may jeopardize our health, emotional well being, set us up for failure mechanisms, constantly be trying to impress others, identity crisis, suicide, chronic depression, and so on. After thirty years of this I finally said, Screw this! I'm done with trying to be important or accomplished or make a ton of money or trying to impress others with what I know or where I've traveled or what they like. I'm done with it! This is exactly why you're gong to love this program--there's absolutely no Bull or Fluff. |
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If this program is anything other than what I say it is, you have a full 60 day time period to be totally refunded. That's right—a full 60 days and to make sure you feel confident in my offer.
You'll receive my personal email where you can request
that refund with “refund request” in the subject line, but most
likely you'll be so excited about this material that you'll want
to master it yesterday and perhaps even email me for my coaching
services to get there yesterday!
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| Digital Download Version | Physical CD Version |
| Download both CDs now plus bonus report & e-books. |
Receive both CDs by mail plus download bonus reports & e-books. |
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Disclaimer - Privacy Policy Articles
| Richard Kuhns |
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Page down for other works by the same author. |
About the Author As an accredited hypnotist, Richard is considered to be one of the most advanced and progressive self-help specialists. He brings a progressive approach to self-help by combining hypnosis with a cognitive shift (a shift in one's thinking perspective), nutrition, and stress management skills. Richard operated the Biofeedback Center of NJ and Hypnosis Consultants for over twenty years. He is now in private practice and is creator and author of over fifty self empowering CD's or MP3 Downloads available at www.DStressDoc.com |
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How to Build Self Esteem In Children Fifteen Tips on How to Build Self Esteem In Your Child "A must read for all parents." If I could go back and give my mother some heartfelt tips, I'd give her fifteen valuable tips which are given in this book in easy to understand terms (no psychological jargon). And then I'd tell her how to empower me to build self esteem that would not be dependent on my success or lack thereof. |
Quick Tips on How to Build and Improve Self EsteemThe first book of the Self Esteem Series. Never before has there been a book that actually exposes the myth of self esteem. Yes, our society is a self esteem crisis promulgated by the way we were taught by well meaning parents and role models to build self esteem . We were taught to make something of ourselves to feel better about us—get a well paying job or career, graduate high school or a prestigious college, get married and have a fine looking family, buy a beautiful home, be charitable, have a lot of friends, and so on. While there is absolutely nothing wrong with any of these aspirations (the heart of the American dream), accomplishing them with the intent of feeling better about ourselves, sets us up for a disastrous life crisis that may not stop at only one crisis but go on and on to a resultant end of life. This book is about how to build true self esteem from self. How to rekindle that level of self esteem to that which each of us was born. We innately felt good about ourselves without the need for success. Exploring each new day was sufficient for maintaining our self esteem. When we were babies there were no "bad hair days" on our mind. This book unravels the mystery of how to feel good about yourself in the midst of disaster. |
Quick Tips on How to Be More Confident and Assertive TodayBuild Self Confidence for Assertive Communication The second book of the Self Esteem Series. This book puts a bounce in your step. As you read this book, you will actually think that Richard is in the room coaching you in overcoming the "dead-give-aways" of self confidence (unconscious habits like the Gallow's laugh, to name one of the many, that announces to the world that you have little if any confidence), developing assertiveness, and establishing a self image that's built on solid foundations! |
Quick Tips on How to Over Come A Life Crisis TodayThe Middle Life Crisis Book The third book in the Self Esteem Series. A mid life crisis or for that matter any life crisis will have you question the fabric of your being. A life crisis can start at any time. It could be simply from waking up one day and realizing that your life has been wasting away. Or life crisis can happen after break up of a relationship, loss of a job, collapse of the stock market, death of a loved one, or loss of a physical skill, debilitating accident, signs of aging, change in social status, and so on. Why me? Why now? Your days and night are consumed with anguishing thoughts and even wondering why you should go on. With this book you can put your life back together and discover new purpose in life. |
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Answers to these questions showing you how you can have a high level of self esteem plus other issues such as premarital sex, impotence, and so on that can question one's self esteem are handled. |
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“Learn to relax” is not great advice, but unfortunately it’s the advice you’ll often get. In fact I find many panic suffers go into a panic state when they attempt deep breathing exercises or try to relax. Strangely enough, panic anxiety attack, and agoraphobia are all diseases of ignorance. Your personality traits and diet often determines that you react with anxiety to stress—including free floating anxiety. With the easy to understand approach using an external focus as opposed to internal focus (as in relaxation techniques) you make a minor shift in your behaviors—those that make your personality—such that you’ll discover that you can reprogram you subconscious to leave out the flight reaction and soon be in a position to remember that anxiety used to be a problem but forget what it felt like. |
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An intimate option to expensive restaurants with even better food. |
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throws at you and feel good about you—keep your self worth--in the process.















Richard Kuhns B.S.Ch.E. (a chemical engineer) is a certified hypnotist and a specialist in biofeedback, stress management, cognitive, and relaxation skills. He is proud to have a son who is about to graduate college. His engineering perspective has allowed him to “step outside the box” in his approach to empower others for success. He has successfully worked with thousands of individuals to achieve their goals of improved self esteem, shedding weight, managing stress, and becoming healthier.